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Clean, simple, healthy
We are bursting with affluence, yet hungry for substance. We are drowning in information, yet thirsty for knowledge. In our pursuit of more, we have depleted ourselves and our planet of all sustenance, caging animals as we fatten them up, pumping them and the earth with chemicals to keep up with crops drained of nutrients: all in order to satisfy an insatiable human greed, blinded by indulgence and trapped in a cycle of gluttony and lust.
I mean every word of this. I cry every time I listen to Dolly Parton’s song, ‘Coat of Many Colours’ – and not because everyone I know teases me for loving country music. The song talks about family, poverty, love, faith, and shame.
For me, it is all that and more. It epitomizes the vast divide between empty affluence and rich poverty, in the form of a simple coat of rags sewn together with love and worn with pride. No designer coat in the universe can come close to warming a child like a simple coat lovingly created with a mother’s love.
Nourishment goes even beyond ourselves, to the planet we call home and the living beings we share it with. It touches our relationships with each other too. It powers our connection with God. Meanwhile, seven of the top leading causes of death today are strongly linked to nutrition. They include heart disease, cancers, lower respiratory diseases, Alzheimer’s, diabetes, and kidney disease.
It is bewildering that with the advancement of modern medicine and science, we still haven’t honestly confronted the causes of these preventable diseases. Instead, we continue to produce – successfully, to a degree – management tools to contain their symptoms for prolonged periods of time. These diseases of affluence are alarmingly evident in rich societies where excess is the metric of wealth. It comes as no surprise that Kuwait, Saudi Arabia, Bahrain, and the United Arab Emirates are among the world’s top 20 countries with the highest incidents of diabetes.
There are no riches to be had from apples and broccoli, grown naturally and sustainably. They cannot be mass produced into a pill, placed in sexy packaging, and marketed to unsuspecting teenagers. Apple juice is as far as we have gone. While the whole apple can without exaggeration be one of nature’s powerful medicines, its reduced, extracted juice has instead gone on to fuel the diabetes epidemic that is sweeping the world.
“Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences.” Dr. T. Colin Campbell
Nutrients are chemicals that assist in creating and restoring health. Science has yet to identify every nutrient present in natural food. Think of nourishment as an orchestra of hundreds of instruments working in unison and harmony to produce magical creations of divine tunes. Much like a sum of old rags that come together with love to create a glorious coat of many colours.
I propose that broccoli represent the essence of nourishment. This cruciferous vegetable is a powerful gift of nature. It contains thousands of chemical substances that interact with one another and with enzymes in our saliva when we chew it. It is an excellent source of highly absorbable vitamin A, C, and K, Chromium, Folate, and fibre. It is a good source of Manganese, Tryptophan, Potassium, Magnesium, Omega-3 fatty acids, Iron, Calcium, Zinc, Vitamins B and E, Carotenoids, and other nutrients.
When eaten raw (or chopped and left for 40 minutes before cooking to activate the precursors of nutrients), enzymes in our saliva combine with the precursors of Sulforaphane present in broccoli to produce Sulforaphane, which influences genes that hinder the growth of cancer and kill cancer stem cells. And that is only the tip of the iceberg.
It is a potent, powerful medicine. So are the hundreds of other whole fruits and vegetables.
Our average diet today unfortunately includes less broccoli and whole apples, and a more sexy yet limited variety of approximately thirty foods primarily high in corn products (which are all genetically modified) and refined sugar (robbed of all nutrients and supporting enzymes). Sweetened, refined grains ‘fortified’ with non-absorbable vitamins (to partially address the obvious nutritional deficiency in the product while also requiring vitamin supplementation), along with animal products, have become a staple of every meal loaded with saturated fats and devoid of nutrients. Add five to six meals of this to your day if you are an athlete who leads an active, ‘healthy’ lifestyle to ‘nourish’ the growth and repair of muscles.
If you are lucky, by the time you hit your 40s, your body will begin to send clear warning signs of impending damage. You continue to fuel up on your dirty protein with one hand, and pop pills to manage the resulting dirtier fumes with the other. And the cycle continues.
We take better care of our cars than we do our bodies, the planet, and its inhabitants. It is not too late to correct this course. Simple is healthy. Less is more. What is sewn with love is rich with nourishment. I don’t know about you, but a juicy apple picked from my mother’s apple tree is worth a million cheeseburgers.
Khadija Muhaisen Dajani’s journey is perfectly summed up by Gloria Steinem’s reflection of her life in which the circle, not a hierarchy, is the goal. Her work is guided by the intention to inspire compassionate living. Through Sacred Activation practices including yoga, nutrition, writing, and activism, she hopes collectively we can access our innate, infinite well of resilience, power, and ultimately Spirit. She is a Registered Yoga Teacher (ERYT200 & RYT500), Whole Plant-Based Nutrition Certificate Graduate, & Writer.